The mental wellbeing blog

Why Letting Go Makes You a Stronger Leader A few months ago, I was sitting with a client, a senior

When it comes to mental health, an increasing number of online tools and platforms are emerging every month. While it

Digital technologies today penetrate every sphere of our lives, from personal communication to corporate cultures. They bring obvious advantages: instant

Confidence and ambition are valuable qualities in any workplace. But when they turn into extensive self-centeredness, lack of empathy, or

Our society is filled with thousands of stereotypes. And while they are often hidden or unconscious, their impact on everyday

A coffee in one hand, a laptop in the other, heading to the next meeting to pitch investors to finance

It’s rarely the numbers that break a team. Look closely at struggling organisations, and you’ll often find the same hidden

What is Virtual Mental Health Support Virtual Mental Health Support, also known as teletherapy or online therapy, refers to any

Did you know that an individual who sleeps less than six hours loses around six working days a year more

If your company values its employees’ well-being and recognizes its key role in a successful business, offering mental health leave

Post-Vacation Return Stress: How to Ease Back Into Work Two weeks of quiet beach sounds, morning coffee under a palm

It may feel like since the pandemic, mental health is all we talk about. Sadly, stigma is still strong in