Stress, burnout, and work-life balance

Stress may be part of life—but burnout doesn’t have to be. In this thoughtful and accessible webinar, we explore how to recognize the early signs of burnout, respond to stress more skillfully, and create a more sustainable balance between work, home, and personal well-being.

This session is grounded in both science and real life. We’ll start by demystifying the neurobiology of stress—why it happens, how it impacts your body and mind, and what you can do about it. Don’t worry: no complex jargon here, just relatable insights and “aha” moments that connect theory to lived experience.

Participants will learn how to distinguish between everyday stress and deeper signs of burnout—like emotional exhaustion, cynicism, and a sense of detachment or depletion. More importantly, we’ll discuss what you can do before you reach that point.

This isn’t just about telling people to “take breaks” or “do self-care.” It’s about understanding your limits, learning how to say no, setting meaningful boundaries, and finding small, sustainable ways to rest and recharge—especially when life is full.

The session includes practical tools you can begin using immediately: simple stress-relief techniques, grounding exercises, and reflection prompts to help you evaluate how you’re currently spending your energy—and where you might need more space, support, or self-compassion.

At Siffi, we believe that a balanced life is not about perfection or constant productivity—it’s about alignment. When your work, values, and well-being are in sync, it becomes easier to show up fully without running on empty.

This webinar is for anyone who’s feeling stretched thin, running on autopilot, or simply curious about how to build a healthier rhythm for life and work. Join us to pause, reflect, and reimagine what balance can look like for you.