Stress, burnout, and work-life balance

Stress may be part of life—but burnout doesn’t have to be. In this thoughtful and accessible webinar, we explore how to recognize the early signs of burnout, respond to stress more skillfully, and create a more sustainable balance between work, home, and personal well-being.

This session is grounded in both science and real life. We’ll start by demystifying the neurobiology of stress—why it happens, how it impacts your body and mind, and what you can do about it. Don’t worry: no complex jargon here, just relatable insights and “aha” moments that connect theory to lived experience.

Participants will learn how to distinguish between everyday stress and deeper signs of burnout—like emotional exhaustion, cynicism, and a sense of detachment or depletion. More importantly, we’ll discuss what you can do before you reach that point.

This course is not just about telling people to “take breaks” or “practice self-care”. It focuses on understanding your limits, learning to say no, setting healthy boundaries, and finding small, practical ways to rest and recharge, even when life is busy.

The session includes practical tools you can begin using immediately: simple stress-relief techniques, grounding exercises, and reflection prompts to help you evaluate how you’re currently spending your energy—and where you might need more space, support, or self-compassion.

At Siffi, we believe that a balanced life is not about perfection or constant productivity—it’s about alignment. When your work, values, and well-being are balanced, it’s easier to be fully present and engaged without feeling exhausted.

This webinar is for anyone who’s feeling overwhelmed, running on autopilot, or simply curious about how to build a healthier rhythm for life and work. Join us to pause, reflect, and reimagine what balance can look like for you.