Choice Theory and Reality Therapy(CTRT)

Choice Theory and Reality Therapy (CTRT), developed by Dr. William Glasser, offer a refreshing and empowering perspective on mental health and personal growth. At its core, CTRT is built on a simple yet profound idea: we are not passive victims of our circumstances, but active agents in shaping our lives through the choices we make.

Choice Theory posits that all human behavior is driven by the desire to fulfill five basic psychological needs: love and belonging, power and achievement, freedom, fun, and survival. When these needs are unmet or out of balance, emotional distress often follows. Rather than focusing on symptoms, Choice Theory encourages individuals to explore what needs they are trying to meet—and how their current behaviors are either helping or hindering those efforts.

Reality Therapy is the practical application of this theory. It emphasizes personal responsibility, self-evaluation, and the power of present-focused action. In therapy, clients are gently challenged to assess whether their current choices are effectively bringing them closer to their goals. Instead of dwelling on past regrets or assigning blame, the therapist guides clients toward more effective behaviors that align with their values and desired outcomes.

What makes CTRT especially impactful is its focus on internal control. Many people believe their happiness depends on external factors—others’ approval, circumstances, or events beyond their control. CTRT shifts that narrative. It teaches that while we cannot always change what happens around us, we can choose how we respond, how we relate, and what actions we take next.

This approach is particularly beneficial for individuals dealing with relationship conflicts, low motivation, indecision, or feelings of being stuck. It’s also a powerful tool for anyone seeking personal growth, improved communication, or greater clarity in their goals.

CTRT doesn’t promise instant transformation. But through honest self-reflection and committed action, clients often experience a renewed sense of agency. They begin to see that meaningful change isn’t just possible—it’s already within reach, through the everyday choices they make.

In a world full of noise and distraction, CTRT invites us to return to the basics: What do I truly want? What am I doing to get it? And is it working?