The mental wellbeing blog

A coffee in one hand, a laptop in the other, heading to the next meeting to pitch investors to finance

It’s rarely the numbers that break a team. Look closely at struggling organisations, and you’ll often find the same hidden

Virtual Mental Health Support, also known as teletherapy or online therapy, refers to any mental health service delivered remotely through

Did you know that an individual who sleeps less than six hours loses around six working days a year more

If a company prioritizes employee well-being and understands that it is crucial for business success, providing mental health leave becomes

Two weeks of quiet beach sounds, morning coffee under a palm tree, and no meetings or calendar invites are behind

It may feel like since the pandemic, mental health is all we talk about. Sadly, stigma is still strong in

Are you using workplace psychology? You probably are without knowing it. In this piece, we explain what it entails and

It may feel like the concept of work-life balance has been trending the last decade or so. Still, we could

We have seen in a previous piece that work culture plays a crucial role in the productivity and overall well-being

Apps, digital platforms, and telehealth are transforming how individuals and organizations approach mental health care. Historically, mental health technology has

Mental health coaching is increasingly recognized as a valuable part of workplace mental health support. It focuses on providing a